CHARDC

When you did cardio a few times per week - how long do you typically go and do you maintain a certain heart rate? Great work btw :)

I"m 5 feet... last May I was at around 90-95 lbs and depending on the brand a size 0/xs. Now I'm 120-125 and again depending on the brand wear a size 4 and s/m. Basically I don't think sizes or weight means much. I prefer the measuring tape and how I feel...

Wowsa way to go! I'm new to this site and seems to be great! May I ask what was the green juice and did you do anything different this past week?