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I recommend exercising in the morning, probably before your little boy wakes up, or just make it a fun thing you and him do together! After I work out I feel less inclined to binge, because it makes think I am not going to put all the work I put in this morning to waste, it will change me! Also if you get the munches like…
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You will get there just don't give up!
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I love peanut butter....I miss it.
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Just push through it, when you exercise it helps with the soreness, but it will be there for a couple days, but it is only a sign that it is working.
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Don't give up! You have to believe what you are doing to see the results.
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...i am new, what does "bump" mean?
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I completely understand how you feel, before this I was on the ducan diet and I would do fine until I got home and then I would binge horrible and completely undo what I had done for myself.
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Hey add me I would love to be apart of this support system!
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Even though I am doing the calorie count. I have been eating fruits and veggies more. I have learned that breads and peanut butter and other things like that are what really pack it on me. I am new here too.
