juniperbear

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  • Hi, That is very frustrating. I went to see a Dietician yesterday and to my surprise found out I wasn't taking in enough protien and overall calories. She explained that with working out and watching our calories that if we are not eating enough the body will start to "Store" so you can keep up with the work outs. So based…
    in So FRUSTRATED! Comment by juniperbear June 2011
  • Hi, I can very much relate to the ice cream issue. I've tried everything to no over indulge and now I've made the decision that Ice cream does not come into my house anymore, well the ice cream that I can eat. I will treat myself when I'm out. I NEVER win with ice cream. But I do like the idea of half the serving if you do…
    in Ice Cream: the psychological battle Comment by juniperbear April 2011
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