Replies
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These workouts are amazing. http://www.youtube.com/user/XFitDaily
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I wouldn't worry. As long as you stay under your calories you should be losing weight.
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Sometimes. There are some days when I'm just not that hungry!
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Use this to check http://scoobysworkshop.com/calorie-calculator/
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Soft drink. Both diet & normal.
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Not a good idea. Had one this week and it ****ed up my weekly calorie thing.
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Whenever I eat above 1200 I feel really full and sick. I'm short also.
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jar of nutella.
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None. I just try to keep under my calorie goal. I have cut down on pasta though. And I'm trying to stop eating white bread.
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Me too. Down 16 kilos since March.
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4'11 SW: 222--- Starting Pant/Dress Size : AU 18 CW: 189--- Current Pant/Dress Size: AU 14 GW: 149 -- Goal Pant/Dress Size: AU 10
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Dresses with side panels look good on any shape.
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Well honey is higher in calories. But I think as long as it fits into your calories, who cares?
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Does sugar really make a difference when it fits into your daily calories?
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age, height: 20, 4'11 weight, goal weight: 189, 149. calorie intake; 1200 exercise minutes/ type; 30 minutes cardio on Treadmill or Stationary Bike, 30 mins strength trainng using dumbells. do you eat back exercise calories; If I'm hungry. Also please include if you only monitered calories or if you also have a specific…
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Just lose your weight and alter it closer to the day. Just don't tell her what you're doing.
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I do 30mins of lifting, then 30 mins cardio :)
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Update: Stopped calorie counting and instead focused on trying to eat healthier meals and also updated my exercise to include strength training and lost another half kilo! Thanks for all your help guys!
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Thanks for all your replies everybody. I'll leave it at 1500 for another week and see what happens. Thank you so much.
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No, not usually.
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Yes, 4 times a week. Around an hour.
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Yes, although I try not to. I understand where the extra weight is coming from, but it pisses me off regardless.
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I cant wait until I can post in this thread!
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I do :) Added.
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I'm around 5ft :)