Replies
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ooh interesting thread, I say shy :)
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Wears cute shoes.
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Yupp.
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Try drinking tea.
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Wow nice job!
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Confident
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Work ***** by Britney Spears is my fave for treadmill.
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526 http://caloriecount.about.com/calories-pina-colada-i14015
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It depends how you space out your meals really, I've been doing it for a while now and I'm perfectly fine, I up it a little bit when I workout of course.
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Eating less. I eat pizza and other junk foods at least once a week and I'm still down almost 50 pounds.
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Unfortunately, you cannot spot reduce. The fat will come off where it wants, even or not.
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I actually prefer pounds, it makes me feel like I've lost more ;)
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Give them away. Either to a family member or a charity.
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After. You can get really tired after cardio and stuff up your lifting form.
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Yupp I'm 4'11 and my progress pic is to the left.
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Yep, I stopped a few months ago. I was getting way too obsessed with the number.
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Me! Almost 20 kilos down.
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I have arthritis too and I use a stationary bike most days.
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XHITDaily and Fitness Blender :)
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I haven't weighed myself in over a month. I threw out my scale and I think I'll weigh myself the next time I go to the doctor.
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Around 130.
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* Do half an hour. *Stop and do something more fun *Do another half an hour.
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I usually don't log strength training, just cardio.
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Yes. I use light dumbbells for strength training and I lost weight. I use this youtube channel for workouts http://www.youtube.com/user/XFitDaily This is my favourite one using dumbbells http://www.youtube.com/watch?v=hAGfBjvIRFI Good luck :-)
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Hey, as long as we're losing.
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No. But I'll continue weighing myself on the regular so I know if I need to start again.
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Added, I'm almost 21 :)
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Nice! You don't even look overweight!
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I use an exercise bike whenever my pain (arthritis) flares up. Swimming in a hydro pool is also good.
