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I didn't have a choice I had too because I have celiac I have been gluten/grain free for 5 years now it was hard at first but within 2 to 3 weeks I noticed a big difference I slept better my moods were better. They have gluten free bread and rice pasta and yes I admit not as good as the real thing but you get use to it.…
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Hello I had the same problem when I first started about 4 weeks ago I was gaining or only losing a .2 or .4 lbs. So I decreased my calories and I think it is working better but I only decreased by 400 cal a day so take it down slow and see how it works I think it is always best to adjust to your own personal needs. just…
