Paxie

I'm all into the simple, non-processed, real foods, so I just grab whatever fruit that's in the fridge, cut them into pieces, sometimes I make a fruit salad with natural fats like flax seeds or nuts, sometimes when I'm low on fruit I just add a bit of cereal. None the less it's always easy, quick, healthy and super fresh!

When you lift weights you build muscle, and that will slowly raise your metabolism - but it's a veeery slow process. To get of the fat so you can actually see the muscles you need serious cardio training, which can be anything from just a simple run (outside, on a treadmill, anything!), cycling, anything that gets your…

That is SO true! Great advice, and good luck with it! Just a little site note: Remember never to over-train, especially not in the beginning. It might just hurt your muscles more than it helps. They need a little time to rebuild in strength, so if you run like me you need at least one day in between each long run, at least…

I kindda fear that my newest obsession - running - has something to do with it. It' seems that no matter how good a sports-bra I get, they just keep bouncing, and that might be a part of it too... But is there really nothing we can do?! I've bought nice new bras, hoping that it'll give them some of the right shape when the…

I'm in! (except for the doubling of exercises, I ran extra much yesterday cause I know I wont have the time for it this weekend) I'm going for a night of roleplaying with the guys - you can BET there will be tons of snacks. My biggest challenge will be not to dive into that mountain of tasty sin! TRIBBLE willpower!!! We…

For all of us who have no idea of what you're talking about, what exactly IS shadow boxing? And I may be oldschool, but I can't help thinking crunches. It may not be a whole body workout, but as supply I think it's great at getting that tummy in shape. Good luck with it!