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Your program already has you on a calorie reduced diet for all your data..height, age blah blah. The extra calories are earned, like a reward. If you didn't eat them you may end up with a plateau in your weight loss due to too few calories consumed! So enjoy your hard work! (with healthy snacks!)
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I think a measuring tape or even a ribbon with your current circumference (chest, natural waist, lower waist, hipps, forearm, upperthigh, calf ) marked on it is a better friend. Pounds on the scale are so frustrating. Trying to meet or match some mysterious number we create in our head (everyone is different). Body fat…
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Some recommend alternating caloric intake every two weeks. May help alleviate plateau. Two weeks at 1200 cal the next two weeks at 1500. Body adjusts to what ever you intake and starts to save fat when get limit calories. (back to cave man days survival). The body adapts to exercise as well. CHange your routine every two…
