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Oh my gosh the cookie dough recipe with peanut butter and chocolate chips sounds waaaaaay too good :)
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You can also add an extract (such as vanilla) and stevia/xylitol or cocoa powder to any plain Greek yogurt. But it's messy! Adding sugar free jello pudding powder to plain (cheesecake) tastes great but it has so much sodium (ugh) and artificial sweeteners (yuck). Most topping bring you right back up to 300...so look for NO…
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Hi. Most of those calories come from the sugar. I agree with other posters: fage's 2% plain is really great (a little fat is fine! And there isn't much in the 2%) you can add your own fruit be careful though, you'll quickly get right back up to 300+ cals with granola or even fruit toppings. I like Sophie Greek yogurt. It…
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You have 30 minutes to get fuel in. Chocolate milk is a perfect combo of protein and carbs. You want a roughly 1:4 ratio of protein and carbs. Healthy fats are awesome, but post workout should be limited so as to speed up absorption of nutrients. Almond butter on whole grain toast and a banana Greek yogurt with banana and…
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Low fat peanut butter :indifferent: Why bother!
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There are studies which confirm that sugar is as addictive as cocaine. (Google it, it's so hard to believe, unless you have felt that insatiable need for a sugar fix). A others have said, the best way to overcome these cravings is to quit cold turkey, and that includes eliminating artificial sweeteners too. It sounds…
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Sophie Greek yogurt is the only one with no added sugar (no artificial sweeteners either) plus it has different flavors such as chocolate and caramel or banana pie. It's almost as though you're eating dessert. LOVE!!!
