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I had the same dilemma after finishing 30ds , i went onto lifting heavy 3 days a week, and mixing it up doing cardio kickbox, or 30 min HIIT sessions 3 days a week gets you so pumped and tired but you see results! x
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size 10 is perfect!
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Although i'm new to this, i like the idea of cheat days- as its one day set aside that no i cannot spurge but relax a little on what im eatin, i also find it makes me work harder throughout the week prior and after as im not having to count/log everything. Also (mines an appointed sunday) no one an go wrong with a…
