We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I had the same dilemma after finishing 30ds , i went onto lifting heavy 3 days a week, and mixing it up doing cardio kickbox, or 30 min HIIT sessions 3 days a week gets you so pumped and tired but you see results! x
-
size 10 is perfect!
-
Although i'm new to this, i like the idea of cheat days- as its one day set aside that no i cannot spurge but relax a little on what im eatin, i also find it makes me work harder throughout the week prior and after as im not having to count/log everything. Also (mines an appointed sunday) no one an go wrong with a…
