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Love em... I have Geisha and Koi 1/2 sleeve on my right arm, snakes with a pentagram on my left shoulder cap, medusa on my inner left arm, sun and cross on the back of my neck and an infinity sign with a karma circle on my right foot. The Medusa was the only one that really hurt!
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Ya, that is how I reward myself too! take care leigh
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I love any kind of salad and fish with Galeos dressings. The taste is amazing and the stats pack so much flavor without doing any damage: Calories 14 / Total Fat 1g /Sodium 56mg /Total Carbohydrate 0.5g . Finially I can eat a marinade and or dressing that tastes great without killing my carb and or sodium. When I am in the…
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My favorite for later is an egg white omelet, with vegetables and morningstar breakfast patties. Lots of protein, not much fat and hardly any carbs. The egg whites are full of protein and the sausage patties have only 80 cal with 3 g of fat and 2 net carbs. My other post work out is a protein shake (EAS Whey) with a…
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The more often you eat the better it is for your metabolism.....thats why serious weightlifters/bodybuilders etc. will get up at 3am to eat. They stick to the eating every 3 hours to keep the metabolism burning. You should always eat after the gym, you need to feed your muscles. The key is what you eat. Protein is best to…
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I use my indoor grill for all my meats. The grill is fast and easy --I barely turn my oven on. Take care, Leigh
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It sucks when someone you trust so much lies to you. I feel for you and I know it hurts badly.....he doesn't deserve you!
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Hi to everyone! I've been here two weeks and think its a great tool to achieve my goals! Thank you everyone for the helpful info. Take care, Leigh:smile:
