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@jayrae87 is correct. You cannot isolate areas of your body to burn Fat. Fat is essentially "Stored Energy" and your body will burn it from where it wants when you need the energy. Some people store their last bit of fat in the Legs.. Some in the Chest, Most (Especially Men) In the abdominal region and lower back. The only…
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Heya! Here is a little tip that some have the discipline to follow and others don't. Depending on your diet and how you follow your macros you can have a enjoyable one or two days a week eating your chis and salsa and Not stalling your weight loss. You can think of these meals as "Reward Meals" I don't know what your diet…
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Hey. I'm into powerlifting / Bodybuilding which is a little different than the HiiT workouts included in Insanity, But im going to give you a two tips and few reasons why your weight loss is Stalled, and also explain why You gained back all that weight that you had lost in a quick summary. I'll also be posting in the…
