Spitfirex007 Member

I'm on here almost ever day. Feel free to add me!

Halloween At the gym or home workouts

What are your goals? How much time do you plenty to spend each day? You want something short or long term? Cardio or strength? Send me a message! I'd love to help you find something.

I was trying to get ready for a job interview. I've been at the same place for two years, so I didn't wear my "nice clothes" very often. I went to put on my pants, and they wouldn't come close to fitting! I had to go to this interview dress in jeans and a T. Of course I didn't get the job. Now I have to wear a tight belt…

P90X one on one with Tony Horton would be a great option for you I think. They are about $20 per workout. You can buy one, use it for a month and move on. If you have any questions about them let me know :)

I've done P90X (currently working on round 2) I've done Insanity twice and Asylum. I've had amazing results! I was around 300lbs when I first started. Size 44-46 pants and XXL shirts. In about 10 months time (Over the summer my diet was horrible) I am down to 240lbs size 36-38 pants and X or XL shirts. If you have any…

I sometimes will take Oxy Elite Pro. I really only take them if I had a long day at work or need that extra boost to push me through my workout. Other then that I find them useless.

I think a lot of people forget that sometimes. Glad you said it :)

Not sure why my first reply didn't post. But I've done Insanity twice! It's a great workout. My endurance skyrocketed and I lost a total of like 30lbs. If you have any questions feel free to pm me or send a friends request.

Great! I will send you a friends request. I am pretty sure it's going to ship world wide on the same day. So keep checking!

:laugh:

I can't stand the bands. I don't feel like I am getting nearly as good of a workout. But maybe that is just me

Yeah not sure what the problem was. I had to get to work so no time to fix them.

lol good idea Buff ;) And yeah I kinda figured $400 - $500 would be fair. Thanks for the replies

I have a P90X group I started on Facebook a couple weeks ago. I think I already gave you a link. But everyone is welcome! Just request to join. https://www.facebook.com/groups/243999422317818/

This is incorrect. It depends on your current fitness level and size. I was 300lbs when Is started P90X. I work XXL shirts and size 44-46 pants. I lost about 30-35lbs my first round and dropped to 42 pants and XL shirts. I'm now down to size 36-38, L or XX shirts and weight in at 240. Now granted that wasn't all P90X! But…

I use P90X, Insanity and Asylum. I kinda wanna try Jillian just to see the difference.

I normally just add a tiny bit of sugar. Mixed with berries or fruits and maybe some cinn. or something.

Any Beachbody program and pull up bar ;) I love the Bowflex! But had much better results using just dumbbells and P90X.

I haven't tried Turbo Jam, but a lot of people seem to like it! It's really only about half the length as a P90X or Insanity workout and not nearly as intense.

Some weeks I weight in 3 or 4 times. Others only once. You gotta remember your body retains water throughout the day. So naturally your weight is going to go up and down. My official weight in is Monday mornings. First thing I do.

I can't say I blame them for getting ride of Charlie. But they should have done a better job at finding a replacement. I still think the show is decent. I watch it every Monday! But it's certainly not the same.

Without a HRM monitor there isn't much you can do. Someone might know a trick with counting your heart beat or something. But how well that works IDK.

Yeah that is why I like at home workouts. IMO they are cheaper in the long run and no need to drive to the gym and back :) Which saves time!

You need to eat at least 1,200 calories a day. Especially if you are working out. All you will do by eating 1,200 max is put your body into starvation mode. You need to figure out what your RMR is and go from there. Google RMR calculators.

The BMI scale is completely worthless.

Awesome job! Only 89 more days to go! And they fly trust me.

http://www.caloriesperhour.com/index_burn.php That will give you a general idea

It's almost impossible to give you an kind of accurate guess. Just work at it and let us know how you do!

Just started week 2 round 2 today.