I have a question!

MissMeggie94
MissMeggie94 Posts: 1
edited October 2024 in Introduce Yourself
How much weight do you think I'd lose if for the whole month of November, every day I:
• Ran for an hour
• Drank a gallon of water
• Ate only fruits, vegetables, lean proteins, legumes, and yogurt
???

Replies

  • Tonnina
    Tonnina Posts: 979 Member
    Probably 8 to 12lbs... But make sure you don't over do it! :-)
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    It's not possible for anyone to answer this without knowing your maintenance calories (the # of calories you need to not gain or lose weight) and the number of calories you will be consuming.

    Beyond that though, eating healthy and exercising are good things. Good luck with your goals!
  • Spitfirex007
    Spitfirex007 Posts: 749 Member
    It's almost impossible to give you an kind of accurate guess. Just work at it and let us know how you do!
  • lackie09
    lackie09 Posts: 123 Member
    how do you figure these things out?
    It's not possible for anyone to answer this without knowing your maintenance calories (the # of calories you need to not gain or lose weight) and the number of calories you will be consuming.

    Beyond that though, eating healthy and exercising are good things. Good luck with your goals!
  • Spitfirex007
    Spitfirex007 Posts: 749 Member
    http://www.caloriesperhour.com/index_burn.php

    That will give you a general idea
  • SweetReverie
    SweetReverie Posts: 1
    Good for you!!!!! 21 lbs and 47 lbs lost! I'm just joining tonite and I'm already feeling more positive that I can do it too!!!!
  • Pebble321
    Pebble321 Posts: 6,423 Member
    No idea, it still depends how many calories are going in vs going out.
    This sounds like a great plan (though I have no idea how much a gallon of water is) - let us know how you go!
    You might want to factor in a rest day or two though, or at least swap it up with an alternative exercise (walking or swimming instead of running for example) if you aren't used to this much running - you don't want to end the month with an injury.
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