lyonnesse

I'm really hacked off that I lost my fitbit ultra after less than a year - and now it's not available. The latest range of fitbits have less functionality, and frankly they could do a lot more to make them secure. The company hasn't answered my question about getting a replacement ultra and as a result I am not inclined to…

Been going since 7th January. Doing Mondays and Thursdays, and dropped around 6lbs, which is pleasing. First day was easy, second was hard, second week was more psychological, like there was this great weight hanging over me on those days. Then I caught a cold and let the third week drift but didn't eat too much due to…

There are a few folks doing it. I started on 7th January and have lost 5lbs since then. The reason I started was because I spent Christmas with my suddenly sylph like brother and sister-in-law. They are not dieting people but they have been doing 5:2 since they saw Michael Mosley's Horizon program. They look great - best…

I've watched the documentary, read a few reviews, visited Mosley's web site and even bought the book and I can honestly say he doesn't come across as in it for the money. The book was not pushed on me, just something i wanted to read, and when I did I learned not much more than I had already discovered. Neither he nor the…

Hmmmm. I'm a bit of wine fan too. A bit too much of one. If I didn't imbibe I'd probably never have hunted weight loss solutions all over the web, and elsewhere. My usual diet is pretty healthy with that one exception. Fasting gives my liver 2 welcome days off but I still try to keep the remaining days reined in. I doubt…

Please post some links. Anyhow, we're not talking about cleansing we are talking about repairing and as has been said, above, there's a wealth of scientific evidence for this

It's sad some people here think it is a fad diet. It's anything but. You just eat a lot less for 2 days a week. The thing Michael Mosley and all the other experts picked up on time and again is that we are NOT programmed to eat 3 square meals a day. We evolved in an environment where we killed, gorged, and fasted. Our…

I spent Christmas with my brother and sister-in-law. I couldn't get over how slim and healthy they had become in the relatively short time since I last saw them. They had seen the Fast Diet Horizon programme in August, and decided to give it a go. They were amazed at how easy it was, delighted they could still enjoy their…

I agree re protein. You say you snack on chocolates and crisps, and if you read up on what this does to your body you are staggering between insulin highs and lows. When you eat concentrated sugar it breaks down and hits your bloodstream too quickly. Your body leaps into action with insulin to bring the balance down again,…

Could you tell us why, please? I have a colleague who is happy with his, as is his wife. I always like to see the other point of view so it would help all of us to know why you've not succeeded with it. I do know that you can't use it for swimming, or cycling, or working out in the gym. This is because it's not waterproof…