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i guys! i need to lose or would like to lose 100 lbs too. i would be happy at 50 but the goal is 100. about me i am 57, just started down the menopause path which is a challenge, but what are you going to do. so here i am, never been heavy, i do exercise but not consistently. i found out i have arthritis which of course is…
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well just for info, i did the zumba gold class and i am hooked! was a lot of fun and i think this will really help with different exercises besides my bike.
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well, i didnt know this was for runners, but i try at it. i am now 57, overweight by 100 lbs and tonight i am starting a zumba gold class. i have been struggling with my weight since menopause and it just gets worse. never was heavy till the 46 mark and it just creeped up. i can ride a bike 10+ miles and walk, but the…
