passtheknitwear

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  • Hi everyone!! I'm new to MFP so add away ????,I live in the West Midlands , uk ????z
    in Where do you all come from Comment by passtheknitwear October 2013
  • I go three times a week (would be more but have two little kids and work mega hours as a nurse) but hit the weights hard when I do! Min 6 hours a week with cardio in between , upping the protein too just need to plan my diet correctly as was way off and at a annoying plateau ???? add away if there's any fitness friends to…
    in Fitness buffs out there! Comment by passtheknitwear October 2013
  • Hi That's really helpful-I just looked on TDEE andBMR ! Totally new to me!!! Amazing this could explain why my weights stayed stuck! Will keep you posted :)
    in Hi need diet advice!! Comment by passtheknitwear October 2013
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