spunky_spit_fire Member

congratulations sounds like a wonderful place to live can't wait to see pictures when it is finished !!! Best of Luck to you !!!!

That was so nice of you !!! :smile:

I am watching for replys also :-) hehehehehe

you can add me too

Welcome Irish :flowerforyou: you will find the people here are very supportive and you will gain so much knowledge reading the message board and if you have any questions post them and someone will help you ! This is my 2nd week and I Love It Here :love: Good Luck With Your Journey To A Healthier Fitter Irish :bigsmile:

Yep me too :laugh:

Congratulations !!! You are so beautiful gives me lots of hope that if I stay true to myself I will look good once again also even though I am 50 :tongue:

vey well said, I am still new here and this in my 2nd week I am using Eating Healthy and Portion control I am measuring everything drinking LOTS of water daily :drinker: instead of a 2 liter of coke cola or more and I am riding a stationary bike for 20 mins (Goal 3 x's a day) my 1st week I lost 5 lbs and I got on the…

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Welcome to MFP JJ I have been here 1 week and I Love it lots of good information here and in no time you will meet alot of very nice supportive people I am still learning myself and looking for workouts myself I sent you a friend request :smile:

Welcome to MFP you will Love it here lots of very friendly supportive people here, I just joined a week ago and I Love It so much information @ our finger tips :laugh:

I was going to ask the same thing I have seen several different kinds at the store but I wanted to ask here before buying one :-)

LMAO it didn't say who posted it but now that gave me a great big laugh out loud from the bottom of my big fat belly

190

count me in also :-) starting weight 190

Welcome to MFP

Good quetion I was wondering the same thing because I have slight headaches daily also ! I assumed it was from no longer drinking 2 liter of coke cola everyday and I do drink 8 glasses or more of water now ,

Welcome to MFP you will find alot of good people here with alot of support :-)

Welcome to MFP you will find alot of good people here and alot of support :-) sent friend requests

Welcome to MFP I sent you a friend request also :-) Excellent support system here

good job :smile:

Does anyone have anygood Strength Training Ideas for a rookie ??? I will have to start out slow because of having COPD but I am very willing to do what it takes and I can build my way up Thanks In Advance

Good Question I am new to the site and just started trying to eat healthy and exercise and my main exercising is riding a stationary bike for 15 to 20 mins trying to build my stamina and endurance up and doing housework and go for a walk weather permitting and some of the exercises we did way back when in school but don't…

I am a new Diabetic please keep posting some reciepes :-)

Thank You for the helpful Details I have always known water was better for you but... I liked drinking Coke Cola but when I was informed I had Diabetes I knew the time has come for Me To Take Control Of My Life !!! So starting Jan 17, 2011 I traded my 2 liter or more of Coke Cola everyday to WATER and for a TREAT I am…

Hey Morning here in Grand Rapids Michigan and a whole - 7 degrees tis buurrrrrrrrr I am going to go to Church here in a few mintues then I am going to spend my day relaxing :-) Hope everyone has a Wonderful Day !!!!

WEEK ENDING JANUARY 22, 2011: NAME...............................CW................................NEW WT.........-/+.......BUST/CHEST............WAIST...........HIPS BJHOLLOMAN................. BLACKSWAN…………...140.………...................138.8................-1.2….....……36.……….………29….….….....37…

I want in :-)

Thank You :smile:

sending you big hugs :smile: