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Hi my name is Diane, I am 53 yrs old, Mother to 3 grown children, and 6 Beautiful Grandchildren, I am a newbie Type 2 Diabetic and my A1C is OUT of Control at 10.9. So I am hoping to learn hope to Eat Healthy and Lower my A1C. My Biggest Problem is Drinking Soda, I can not stand to drink Diet Soda so this is something I…
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count me in I have like 60 pounds to go to my goal weight
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count me in I am shooting for 6 lbs :-)
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3 lbs in 2 weeks is AWESOME :happy: I can relate with you on your Degenerative Disk Disease I have that problem also but each day I push my self a little bit futher, when out walking sometimes I have to stop and so some stretching exercises because my back will start to hurt really bad and it's like OMG I have got to get…
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well I don't really care anymore either way but...... I try to eat at least 1200 calories per day then I exercise then I have to try and eat even more so at this time this really isn't working for me why eat when you are not hungry ????
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Welcome , I Love it here the support and advice you can get here is TOTALLY AWESOME !!!!
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Hi Jen, Welcome to MFP sent you a friend request
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congratulations :flowerforyou:
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this is what I have been thinking also keep on keeping on :laugh:
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187 lost another lb :-)
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I have noticed that I am more tired now also and I experience headaches every day too, I assumed it was from giving up coke cola I have a Dr Appointment on Tuesday and hope to find out what is going on :-)
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30 Day Shred is a good one only cost about 10 bucks
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I got the message loud and clear when the Dr told me I had Diabetes and WOW THAT WAS A EYE OPENER !!! I would like the quick fix also but I don't want to waste my money on something that might not work, so I am like you I am doing the Healthy Way, Eating right and EXERCISE ! Since joining MFP about 20 days ago and giving…
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I would so like to lose 40 lbs by May also but I am not doing something right I only lose about a lb a week maybe I better start more exercing and make ever more healthier choices
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yep I pee alot also and I drink about 14 glasses or more of water daily:drinker: even once or twice during the night and I hate having my sleep interupted :grumble: :sad:
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thanks for sharing :happy:
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my diary is open, I like looking at others diaries also to get more ideas for healthy foods and snacks :-)
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wooo hooo keep up the great job ! I am so happy for you. Just for you :flowerforyou:
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I am experiencing the same problem so sick of chicken chicken chicken lol
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Thanks for sharing :flowerforyou:
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Welcome to MFP :flowerforyou: I Love it here also so much AWESOME ADVICE AND WONDEFUL PEOPLE !
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Thank You For Sharing :smile:
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Bump Thank You for Sharing !!!!!
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I AM DOING THE 30 DAY SHRED I AM ON LEVEL 1 DAY 3 I STARTED IT LAST WEEK BUT JOINED A GROUP THAT STARTED MONDAY SO I RESTARTED, I HAVE TO PAUSE THE DVD AT TIMES TO CATCH MY BREATH I AM A SMOKER SO I NEED LONGER THAN 5 SECONDS BUT EACH DAY GETS EASIER I AM PLANNING ON DOING LEVEL 1 FOR 10 DAYS AND SO ON AND I WILL KEEP…
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WOO HOO CONGRATULATIONS YOU CAN REALLY SEE A DIFFERENCE GOOD JOB KEEP UP THE GOOD JOB YOU ARE DOING :smile: :flowerforyou:
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WOOOO HOOOO CONGRATULATIONS :flowerforyou:
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I love 30 Day Shred I am still at Level 1 building up my endurance :-) I PAUSE IT WHEN I CAN NOT GO ANY FUTHER CATCH MY BREATH AND START AGAIN and it gets easier everyday ! just wish I knew the proper way to record it for exercising I am listing it as Circuit Training but sure seems I burn more than 227 calories but I am…
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Weekly Goal: 3500 Mon: calories burned : 227 circuit training Tues: calories burned : 227 circuit training Wed: calories burned 227 circuit training Thur:calories burned Fri: calories burned Sat:calories burned Sun:calories burned Total: 681 Left to go: 1819
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it has been 3 wees for me and I have treated myself to a 16 ounze bottle and I was like you didn't taste good at all so it is all water for me :drinker:
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SW 190 2/1/11 189 2/8/11 187 I am sad I haven't lost more :sad: but it is ok I know I am eating Healthier and Drinking Lots Of water :drinker: and Exercising Daily when the time is right it will melt away :love: HERE IS TO ALL MY FRIEND'S ON MFP KEEP UP THE GREAT WORK :flowerforyou:
