emhente2s Member

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  • I'm back on MFP after being away for about a year...as A result I've gained back everything I lost which was 35 pounds. I'm back at it once again I'm going to hit it hard for the new year this time I'm looking to keep it off so I could use some help with motivation.
    in Not new but I have no friends so hi :) Comment by emhente2s January 2016
  • I always eat them back and have still lost weight. Just depends on your goals you've set and the type of exercise you are doing. I don't log ALL of my activites, but that's how I balance out sometimes at the end of the day when I've eaten more than what I've anticipated (go for a run, etc).
    in HELP!!! Should you eat your active calories back??? Comment by emhente2s June 2014
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