klund13 Member

I recommend Blogilates on YouTube!

Today was banana pancakes!

FitnessBlender on Youtube. Amazing workouts for every fitness level and it is free!

I have a friend who sells that stuff. She never posts before and after pictures of herself but of other people, and the photos always seem blurry and weird. She also claims that she can eat whatever she wants because she can take the fat fighters and carb blockers to not gain weight. :D. There's your sign that it is all a…

I used to follow their "plan". I felt like crap. After working out I would feel so sick and dizzy. I recommend eating real food. I am much happier these days and don't feel like passing out after a workout. ;)

Banana pancakes do the trick for me! Half a medium banana, 1 egg, 1/4 tsp vanilla extract, 1/2 tsp cinnamon. They are yummy by themselves or topped with fruit and/or honey. I also like turkey bacon.

Yep, I am a FitnessBlender fan here too!

Dry shampoo.

FitnessBlender low impact cardio

I worry about it sometimes, but I only go like twice a month so it is no biggie. My drink of choice is a grande mocha frapp with nonfat milk and no whip.

YouTube- particularly Fitness Blender!

Digital food scale. For fitness I purchased a Polar heart rate monitor, elliptical machine, a wide range of free weights, and most recently a Fitness Blender program.

Orginally from Texas, but living in NW Arkansas now!

Drinking a Diet Dr. Pepper as I read this.

What calorie range are you looking for?

I stopped buying water bottles and now have the big Brita container/tank thing.

Popcorn!

2 weekends ago my family from out of state surprised us with a visit. I had just eaten yummy chinese food for lunch, and had minimum calories for dinner. My father in law really wanted to eat at a restaurant that serves wings and other pub type food. I decided to just enjoy their surprise visit, and I ended up eating at…

I have heard great things about Sworkit

5'6, SW: 211, CW: 172, GW: 130ish

You won't want to do much of anything. Take it easy for a few days and follow their instructions.

I had a pms headache while working out today. It went away about 5 minutes post workout. But if it was a REAL migraine, I would skip it.

FitnessBlender for sure

Academy, Old Navy, JCPenney when they have a sale.

I loved taking Turbo Kick classes when I had a gym membership.

Fitness Blender and Blogilates!!! I always work out at home, those are the channels that I use.

Just buy one that fits your budget. That's what I did!

My girls (11 and 9) like to workout with me at home! We usually do HIIT videos from Youtube, or if I am strength training I let them use cans of soup. It is fun if you do it together!

Frosted Flakes.

Fitness Blender on YouTube seems to have everything! I love their workouts!