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Sort of in the same situation. Really need to drop the same amount of weight. Wishing you strength in this journey
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Pour yourself a fresh cup of coffee in the morning with cream or milk (my one treat I give myself) then cook 1/3 cup oatmeal with flax, oat bran & wheat bran in micro wave 2mins stir throw in small hand full of rasins let sit few minutes add dash of milk & enjoy. This will keep you feeling full all morning:) Dont forget to…
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Hi Deb! Excercise like walking a good start more you do the better you'll feel I've been really working on getting this weight thing under control. I love carbonated beverages but switched to carbonated water zero calories you can add alittle fruit juice or lemon what ever you can think of taste great on the weekend if you…
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Awesome! You look Fabulous:smile: What a Great Birthday Gift you gave to yourself:flowerforyou:
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Great Job!:smile:
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Hi! am 52 year old semi retired nurse from acute care now work in school setting. After working the long long hours feeling tired & exhausted most of the time all I wanted to do was sit and eat when I finally got home I was also not sleeping well at night because I ate to much accompanied with "Hot Flashes". I thought I…
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Great Job! Pictures like these are so motivating:)
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Fabulous!!!
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Wow! Great Job:)
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On Day 5 so far so good 70 squats today. Not sure what the calorie burn would be though?
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YOu look Fabulous!
