NaniKan

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  • Wow! Looks great! And actually, it's a big weight change to me. Keep up the great work!
    in Small weight change but there is a difference progress pic Comment by NaniKan April 2013
  • While I can understand it may be frustrating, the whole point of this is to better one's health. Diet and exercise does that. When I first started I was doing exercise only and getting no where as far as weight was concerned, but I started noticing positive physical changes and that motivated me - like being able to work…
    in So Much For the Calories In - Calories Out Thing Comment by NaniKan April 2013
  • After a longtime search for Zumba calories burned, I found a reliable source - Livestrong, said that for a 150 lb. person, the average calorie burn is 304 calories for a 30 minute workout.
    in Zumba Comment by NaniKan April 2013
  • I'm in the same boat. I don't have a HRM yet and am licensed to teach Zumba toning and previously, Zumba Gold and Zumba Basic. With Zumba toning, your heat rate may not be as high as the regular classes, but boy do you feel it! I use 1 lb. weights with my work outs and one can go up to a 3 lb. weight but no more,…
    in Zumba Comment by NaniKan April 2013
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