OhioSioux

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  • I used to feel this way too until I discovered most Chinese restaurants offer steamed chicken and broccoli. It's really filling and low in calories. Try it out!
    in Do not go to a Chinese Restaurant Comment by OhioSioux July 2013
  • It's awesome to hear how getting fit helps us get out and be active living life! Congrats on the huge improvement and congrats to you for enjoying an active lifestyle! Keep it going!
    in 5K NSV Comment by OhioSioux July 2013
  • Diet Dr. Pepper rocks! I love it when a restaurant offers it - which is rare.
    in What is your Guilty Pleasure! Comment by OhioSioux June 2013
  • Salty foods are my favorites. Nachos, potato chips with some chip dip can be so good. My favorite reward food is to get a small buttered popcorn at the movies.
    in What is your Guilty Pleasure! Comment by OhioSioux June 2013
  • I've been doing the eliptical machine for 30-35 minutes every day for a month and a half. I've been increasing resistance and incline programs to get my calorie burn respectable. Definite progress in my cardio fitness in the past two weeks especially. Have started to add in some weight training both at home and at the…
    in How much do you execise in a day? Comment by OhioSioux May 2013
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