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My goal is to lose 190 pounds from my highest weight (357). I had lost almost 30 pounds previously but ended up giving up and gaining it all back plus some. It's a huge task but it's not impossible as long as a person doesn't give up.
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I have a Kamenstien one that I bought from Costco a while back but I'm not sure they have them anymore and I don't remember the price but it was under $20.
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I use mine at home but I don't take it with me restaurants or when I go to my families houses for special occasions.
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I plan to use it forever or as long as it's around
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First thing in the morning right after I use the bathroom.
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I try not to give much advice since it seems to just go in one ear and out the other when it comes to friends and co-workers unless explicitly asked by them then I try to help them and tell them what works for me.
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I checked around the internet and they're working to fix it
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^^ This is what I do. I weigh every Sunday no matter what.
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I would love to know how it works as I'm interested in joining at a future date
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When I reach my goal (which is not 100 pounds that's just my first major goal) I plan on getting a tattoo and a new wardrobe.
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Me! I do go over my calories most of the time but it's not a lot but I don't eat clean not at all. For example tonight I'm having pizza. I track everything and try to stay within my calories or a little over. All the weight I've lost has been doing that. I work with what I have because we have limited funds to buy food so…
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I use it mainly on my phone but use it on my computer for the forums
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I don't drink diet soda just because I don't like the after taste. I have regular soda but not all the time mostly as a treat. I'd much rather have water, juice, lemonade, ice tea, etc.
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I'd have to add Yoshiki Hayashi to my list.
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I do exercise during my shark week. It actually helps with the cramps if they're really bad.
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Feel free to add me! You can do this! Don't think of it as starting over! I've been where you are as well. I lose than gain back and the cycle starts again. Stay strong and keep plugging away. One day at a time you'll get there and don't be discouraged.
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I have about 160 to lose! Could use some friends!
