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I'm currently 5'8" and 205 lbs. My goal weight would be about 185-190. In actuality, I've found that creating a goal clothing fit size actually makes more sense. You don't get obsessed with always weighing yourself, and it's more about how you look and feel, rather than how much you weight. That is what matters most, in my…
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I have to say that Tae Bo is the best workout I've ever done! I take classes in Philadelphia at 12th St Gym, where classes tend to be on the tougher side (there are some hardcore gym enthusiasts there!) The instructor likes to push us, so I think the workout is much more intense than ever doing the videos. I wouldn't find…
