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Feel free to add me. I am on here all the time. Love the support and helping others! But beware there is some cursing :)
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Not everyone needs 1700 calories, it depends on your daily activity level. I am a student and therefore have a lower level than someone who stands on their feet all day. If you or anyone else wants to know what you need (and for it to be super accurate) go see a registered dietician. They will tell you what's best for you.…
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I just finished up a nutrition course, what the goal is is to have a calorie deficit. Every person has a different required calorie intake for the day. If you go below yours then you will go into starvation mode. I am on 1250 calories a day and am super cautious to eat at least 1200 and pack as many nutrient in as possible…
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Pace Mild Salsa Safeway brand Poppyseed and Caramelized Onion salad dressing Cholula hot sauce Sweet Baby Ray's BBQ sauce Wholly Guacamole :)
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@josedavid great smile and amazing progress!!
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24. ADD ME. INSPIRE ME. 6 weeks into my lifestyle change and 24.5 lbs down. At this rate I will be at my goal in no time! ♥
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24 from Humboldt County, California. More the merrier! ♥ Add me if I don't get to you first!
