nursek_2010 Member

OP, that pic is so cute!!!! i love chihuahuas, i have one myself and he sleeps curled up right next to me every night :heart: he's definitely a momma's boy!! :laugh:

bump! i need some good vids too!! :tongue:

@numbrsnerd - such a pretty smile!! :smile:

:love: bang! haha :wink:

okay thank you!! i love using my HRM, it motivates me to work longer so i can see the number of cals go up!! lol

i'm 21 years old and in nursing school :) trying to lose about 20 lbs by eating healthy and exercising! anyone can feel free to add me :flowerforyou:

omg, sounds so good! thank you for posting!!!

SO happy for you girl!!! keep it up, you got this :flowerforyou:

you look fabulous!! congrats girl, keep up the amazing work :flowerforyou:

use this: http://scoobysworkshop.com/calorie-calculator/ figure out your TDEE and eat at either a 15 or 10% deficit, it makes it easier to stick to!

you look absolutely amazing!! congrats!! :flowerforyou:

definitely eat more! while you may not feel like you are starving, your body is trying to tell you to feed it by holding onto the weight even though you are working out intensely. i would try to up your calories to either 1600 or 1700 a day and eat back some exercise cals with that! i recently just started this a few days…

:drinker:

it's really good if you just boil it and added a little bit of light margarine and some finely chopped garlic :love:

i don't think you necessarily burn more calories, you just sweat out a lot more water, so make sure you drink up and rehydrate!! :drinker:

thanks for the add :) always looking for more friends!!

:smile: FR accepted!

bump! :flowerforyou:

bump. please anyone?! i would really appreciate it!

apparently i'm a gonad body type... but i've been eating basically that way, so looks like i should keep doing what im doing! :)