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thank you all for the input! i do appreciate it. i'm still working on perfecting my macros lol but i do love of carbs that i need to work on! i may try the casein protein, i have heard good things about taking it before bed. and i think i may add ~100 calories to my net for a few days and see how that goes, then take it…
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i did adjust my diet by adding more protein and eating more than i was before but i don't know if maybe it's not enough? i get hungry sometimes when i'm going to bed but i don't want to eat right before i go to sleep, not for calorie reasons, just because i get stomach aches if i eat right before bed and it can keep me…
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i just noticed that as well, lol. i'm trying to eat at 30P 30F 40P but it usually ends up with about 45C and anywhere from 20-30 fats and protein.
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it's been going on for maybe about a week. i started lifting heavy about 2 weeks ago
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i've tried to make them before and they just turn out to be like a weird mush. maybe i'm doing something wrong?? lol
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haha i have a few :P gotta love MFP crushes!!
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my dog, all cuddled up :)
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@_just_ash_ all but pass :wink:
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great job ladies! you both look awesome! :)
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bump! i'd like to see some too please :smile: it's motivating!!
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i am starting NROLFW tomorrow! nervous yet excited! anyone can add me :)
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you look awesome!! keep up the great work :)
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hey there! i'm 21 years old and looking to lose 20-25 lbs! :)
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@justhime....there are no words :heart: haha
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umm YESS! hello it's my birthday! :) i don't expect anything too crazy but at least a little fun with fam & friends! :)
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go for a run with!!
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i think you might've had a few drinks before posting this haha. i changed the pic now, does it still look like 128?? hahaha
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130?? you look pretty thin!
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i'm here, idk if anyone else still is! lol i just started ww about a week ago and i'm kind of having a hard time sticking to it :/ i'm still tracking here on mfp and to use it to talk to friends :) add me if you like! always looking for new ww friends!
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hey! i'm trying to do that also, as ww was the only thing that has ever really worked for me in losing weight! i have my cal goal set at 1550 and i'm alloted 29 pts. i'm trying to make sure i eat all of them daily and then use my weekly points over the course of the week! add me if you like :)
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of course! :wink:
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hug :)
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10 for the pirate picture hahah
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hug :)
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10 ! i want my body to look like yours does!!
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yes! i'm definitely wife material haha
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arm muscles!! look at those babies!!
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love going for nice long walks in the morning!
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checking out people in the gym is totally acceptable!! hahaha
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eat it!!!!
