Stevie1247

Bizco, just out of interest, where did you get the equation from? x

Cheers guys! You've been a great help :-) Based on all that, i'm guessing I shouldn't rely on my HRM then. I wonder why it's so wildly out...humm...? Bizco, the equation looks good, I will give that a go from now on ATT949, Thanks for the link! xxxx

Strenght training is so good and produces great results. i found all of my work outs at www.bodybuilding.com. Don't be put of by the 'body building' bit. The site has so many exersices and plans for all fitness levels. give it a go! xx