thelowhistaminechef

Quercetin and vitamin c help with the histamine. But again, you might not need the help if you ingest less histamine to start with.

Hi there, Wheatabix and soy milk are high histamine and inflammatory. Canned tuna is also very high histamine. Canned beans would also be considered too high histamine for those with hives/allergies. I used to have hives/rashes and worse! Fixed it all through diet (and lost 35kg on the way). The myfitnesspal app is great…