sml8765

what a bout there BMT's ? Love them !

in I thought Subway was supposed to be good for you Comment by sml8765 December 2013

new to fitness pal. What does your meal plan consist of ? I would like to get a plan +stick to it. Get some ideas . Serious about loosing some weight.

in When should I start noticing changes? Comment by sml8765 December 2013

Hi I would like to join the group +try +loose at least 20 lbs by Spring. But need some encouraging help +advise along the way.

in Spreadsheet Comment by sml8765 December 2013

WOW ! Is that you in the photo? You look amazing ! I am new to this forum I am going to try and use this forum to try and help me loose weight. I have about 15 more lbs until I reach my goal weight. I have omitted sweets all together from my diet +pop too. I drink water all day long +watch my portions at meal time. i do…

in What do your meals look like (show me pictures).... Comment by sml8765 December 2013

Hi,i am a stay at home mom +trying to loose at least 10 -15 lbs. I excersise 5x a week and have cut out pop entirely and most sweets.Once in a while I eat a cookie or 2 when I bake them for the family. If someone could give me there thoughts on this. if I had something to go by as to what to eat might help,A plan you know…

in When should I start noticing changes? Comment by sml8765 March 2013

sml8765 Member

Replies