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Congratualtions! What a wonderful story you're sharing with everyone, words, numbers and pictures! I so loved looking at the pictures and seeing your transformation. How exciting and how great you must feel! Keep us posted of your successes!
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I love the "eat a rainbow" everyday. Good advice! I keep my banana intake down because of the calorie count but I do love them in my smoothies. I usually put 1/3 of a frozen banana and then my greens with one other type of fruit. I love avocados, and I've read because of the nutrients and it containing the "good fat" that…
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Coffee with nonfat milk in the morning, green tea at work in the morning then water all day long and a glass of chardonnay some evenings. I cut the calories of the wine with pouring half glass of wine and adding sparkling water or just plan water.
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You need to eat a small meal at least every 4 hours (with the exception of the evening hours). Your body and brain need fuel. This program is a great way to gage what you're taking in calorie and nutrition-wise. Use it! It's an eye opener. But eating like you are is actually making your body think it's in starvation mode…
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Sign me up!
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Wow! I love reading all these posts! Nice job everyone!!! Keep plugging away! Kristen, which club to you go to and are you set up on fitness plan/program? The YMCA offers a really great 12 week program that lets you print out your workouts and track them on a program called ActivTrax. Just asking because when you first…
