ChaleGirl Member

For those who are doing the 30 day shred, how do you find it?

Aww don't worry. With hard work and consistency the weight will fall off :) It's crazy how it just creeps up on us!

I am in too! I want to lose 7 pounds during November! I also want to cut down my sugar and wheat intake. It's so important to focus on health not just weight. I have also said that I want to make sure I do 10000 steps as a minimum everyday! Let's make November a brilliant and healthy month :)

I would like to try! My problem is consistency, I'm so up and down with being healthy!

I want to join too! 15 pounds by Christmas would be amazing :) I will weigh myself in the morning and log it

I'm just getting back on it after a 3 month break. Good luck!!:)

Kickboxing is brilliant for losing weight and toning. I only run and do kickbox and it makes a huge difference when i go consitently!! I definitely recommend it!

awww i like this thread! @MireyGal76 you look so toned!! your stomach is super flat!!

lol i had cake and custard last night and i am about to have chocolate cake ooopssiieeee!!!

My problem is my bellllyyyyyyyy. I cant seem to make it flat, no matter what i do it still looks preggars :(

I know exactly how you feel. I cannot seem to shift my final 18 pounds And yes the hot weather in england is not helping!! We can do it though, We just have to be prepared to put in lots of work!!!

Hello from LDN!!

is it really serious and competitive or can you walk for parts of it?

Awww thats a shame Cheryl, I know what you mean though, Im not too sure how im going to go about raising money, I'll prob stick to work people and family! Well done on doing a 23 mile hike!!

We have to just keep that motivation up!!!@dgbiggz Ive accepted that this week has been a bad week lol Also I suppose if something isnt working we have to be motivated and determined enough to change the programme!!

London!!! :)

I think the hardest part is staying motivated when you arent losing! Also getting back on it after having a few off days!

oooo i love advocado!! but v high cal, is that good fats though?

This is exactly what i needed to read! Ive had a really bad week, But realisically there will always be bad days, For me this is a lifestyle change and NOT a diet, Of course I'm going to slip up! I think I'm just going to enjoy those days of indulgence, But get back on it the next day!! Its not sustainable to say I will…

take away from pizza hut :(

Im going through this now, This has been such a crap week in healthy living land, I ate 6 pieces of shortbread today (over 500 cals) And i desperately want to order Pizza Hut even though its late, On top of this I have my work weigh in tomo am I'm dreading it as I have prob put on!!! :( Ive been so good but ive just fallen…

I eat snack a jacks quite a lot - they are v low calorie for a big rice cake Quavers are only 88 cals per back I also buy stuff from the boots shapers range, they have a lot of snacks and drinks for under 100cals Most of my suggestions have been mentioned but also jelly is great for low cals Lastly if you live near a…

I feel the same re things moving slowly, but we have to remember that this is a life style change! 1lb a week is perfect as it is sustainable and realistic. Loosing lots of weight every week would be wonderful but it would be too hard to keep up. I also thing the quicker it comes off, the quicker it will come back on if…

I have to say, I had Mc Donald's fries the other day and enjoyed every last mouthful :)

I never used to ever weigh, but i have become so obsessed now! I weigh every morning and sometime multiple times in the day. My weight fluctuates so much throughout the day. My official weigh in is Friday's at work though, so that is when I record my weight.

Thanks for the advice guys, I really just need to conquer my self control issues, I have no mediocracy!!! I think I need to stop with the junk altogether as it turns into a vicious cycle where I then fall off the bandwagon completely and start eating it all too regularly :( I know that it is all common sense but sometimes…

I'm definitely up for trying this! I find push ups so hard :( Will do it after work!!!

Well done! I find them so hard, Can barely do 5 in a row :( Can't wait to get to that stage where I can do loads in a row!

I am actually obsessed with sweet things, I know it is bad for me but it makes me happy! At first I just saved my calorie intake so that I could still have some chocolate, But I'm going to try and give up chocolate, sweets and alcohol for lent Hopefully I can do it!