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M-I-Z!!!!! :drinker:
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Congratulations! You have done a wonderful job!:flowerforyou:
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The Silkworm by Robert Galbraith…second in the series.
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I have the FitBit Flex and I love it! I try to meet my goals and when I do the Dashboard (in my account at FitBit.com) has the cutest little green smiley faces that shout, "Hooray!" :laugh: I probably should have gotten the Zip like Amy because I don't use the Sleep Tracker because I don't need it to tell me that I don't…
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Fantastic job! :drinker:
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This thread is very helpful! http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
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QFT
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Love, love, love the pic of you in your little black dress with your new 'do! Congrats to you MFP friend!!! xo
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Read these: http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you%27re+new+here http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13 TL:DR the link right above then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet If you have 75+ lbs to lose…
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Read these: http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you%27re+new+here http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13 TL:DR the link right above then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet If you have 75+ lbs to lose…
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+1
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Congrats! Keep up the good work! :drinker:
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Congrats on your weight loss…be patient! Weight loss is not linear! That being said... What's your weight loss goal? Do you have a scale and weigh and measure your food? Would you consider opening your diary? Have you read any of these articles? http://body-improvements.com/2013/05/24/undiet-your-diet/…
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Congrats! Awesome NSV! :flowerforyou:
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+1
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Tag
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+1
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Your story is now my tip top MFP favorite! :flowerforyou:
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Please familiarize yourself with MFP's Site-Wide Community Guidelines. 1. 1. No Attacks or Insults and No Reciprocation a) Do not attack, mock, or otherwise insult others. You can respectfully disagree with the message or topic, but you cannot attack the messenger. This includes attacks against the user’s spelling or…
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:laugh:
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derpdom, derp, derpwad
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Excellent!
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My Fitness Pal is beautiful in that they offer this easy set up and tracking for free. Enter your information and weight loss goals accurately and realistically. Eat your cals - all of them. If you exercise (and you should), eat back at least a portion of those exercise calories. Don't panic, you will still be eating at a…
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Read these: http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you%27re+new+here http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13 TL:DR the link right above then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet If you have 75+ lbs to lose…
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I like this body weight workout from NerdFitness! Their site has a lot of great info. http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ Also, free exercise videos at FitnessBlender.com
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I'm wondering about "moobs" now…..
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Eat what you enjoy! Make sure you hit your protein and fat targets to fuel your next workout and to protect your LBM. Buy a food scale, weigh and measure everything, drink water, exercise regularly, eat back a percentage of your exercise calories and get adequate sleep. MFP is a wonderful tool! Best of luck!
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Troll….3 posts all on 5/13 about Herbalife
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Read these: http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you%27re+new+here http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13 TL:DR the link right above then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet If you have 75+ lbs to lose…
