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It's hard at first but once you're into it its quite easy!! If I stop fasting for a week or so I really miss it. Generally fasting for a day doesnt affect my workouts, if anything the workouts help supress my hunger!! I think I'm definitely going to start fasting again next week, (I'm visitng family at the moment so fast…
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Hello everyone!! I didn't do the same type of intermittent fasting as you guys (I don't think!) But I did the 5:2 diet for a while. Fasting for two days of the week. I lost about a stone in two months and felt so much healthier (I did it as well as more exercise and eating healthily on the non-fast days!) I have't fasted…
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I'm a day late but better late than never!! And the sun is shining. Great day to start :)
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Thank you!! Yeah I am pretty chuffed to be honest and it's just made me more motivated to lose more!! have been a bit indulgent lately with food but I'm trying to get back on it now (which is why I joined here!). So you think it'll get easier as I just run more?? I shouldnt be put off by it? (I want to go again tomorrow!!)…
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Hiya!! I'm steph, im a twenty something also on the weightloss journey!!! ive just joined this website but have already lost a stone in the last few months thanks to dieting and exercise. I have started running but get a weird bloody taste in my mouth (apparently its due to low fitness leves and cold weather!!) how are you…
