We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
It's hard at first but once you're into it its quite easy!! If I stop fasting for a week or so I really miss it. Generally fasting for a day doesnt affect my workouts, if anything the workouts help supress my hunger!! I think I'm definitely going to start fasting again next week, (I'm visitng family at the moment so fast…
-
Hello everyone!! I didn't do the same type of intermittent fasting as you guys (I don't think!) But I did the 5:2 diet for a while. Fasting for two days of the week. I lost about a stone in two months and felt so much healthier (I did it as well as more exercise and eating healthily on the non-fast days!) I have't fasted…
-
I'm a day late but better late than never!! And the sun is shining. Great day to start :)
-
Thank you!! Yeah I am pretty chuffed to be honest and it's just made me more motivated to lose more!! have been a bit indulgent lately with food but I'm trying to get back on it now (which is why I joined here!). So you think it'll get easier as I just run more?? I shouldnt be put off by it? (I want to go again tomorrow!!)…
-
Hiya!! I'm steph, im a twenty something also on the weightloss journey!!! ive just joined this website but have already lost a stone in the last few months thanks to dieting and exercise. I have started running but get a weird bloody taste in my mouth (apparently its due to low fitness leves and cold weather!!) how are you…
