LisaMBudd

Break up your calories and eat every two to three hours. I am working with a nutritionist who has me eating 1300 calories - 6 meals a day. I am never hungry and I have been losing about 2 1/2 pounds a week. He also has me on weights two times a week and cardio four times a week. This is the first program that has worked…

Maybe I watch too much CSI and Criminal Minds, etc. but I think people are being far too cavalier about running and safety. Find someone to go with you, take some pepper spray, bring a dog, tell someone exactly when you're getting there and when you're leaving and/or go during the day so you can see anyone approaching.…

My husband is Serbian - isn't it funny how Serbs are always terrorists in movies!

Slowly getting there but getting there!

Work on core strengthening exercises. The stronger your core, the less stress on your back.

BS - Political Science MS - Criminal Justice

I looked up the ingredients and one is a beetle (yes as in crunchy bug) - apparently common in food additives.

Ok - let me try this again.

3.2 miles running <a href="http://www.TickerFactory.com/exercise/wh50OqZ/"> <img border="0" src="http://tickers.TickerFactory.com/ezt/t/wh50OqZ/exercise.png"></a

I'm in! I'm going to do a 1/2 marathon in November so this will be a good start!

I have a Visalus shake every morning. I haven't lost any weight on them because I use them only to replace breakfast. I love my sleep too much to get up early and make a real breakfast. I love them. They keep me full until lunch and I know I am getting all my nutrients. I have the vanilla powder with coconut water and…

Girls should have a limit on shoes?

Insanity and/or P90X - the BEST workouts by far! Insanity does not require any equipment. P90X requires weights, a chair, and a pull up bar or bands.

I'm planning on doing the 1/2 marathon! My 6 year old son is running the kids' mile! I'm so excited!

I completely agree with the concept of this book and the original post. I was raised to clean my plate and eat with the family at mealtimes. When I was young this was not a problem because I had a very high metabolism and did not gain (I am about 5'8" and weighed about 110 when I graduated from high school). Unfortunately,…