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Fit :) Also you have beautiful hair!!
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30?...
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Yes! LOL I love food!! ;)
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I actually have a cheat meal everyday and I don't feel guilty ( well, most of the time :P ) I just don't want to limit myself to certain food so I eat what I want but in moderation. I would not be able to stay on for long on diets such as keto or paleo because they limit the food you can eat. Today, for example, I had 2…
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I'll add you! :) I still have a bit to lose so let's do it together :)
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well done :) and keep going!!
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Anyone add me :)
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delicious!!!!!!!!!:flowerforyou:
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POLAND :)
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I lost half of my hair within 2 months :(
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Siemanko, Przyłączam się do grupy! :D Zostało mi 15 kg do schudnięcia a potem chcę wyrzeźbić ciałko :)
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lol :D
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I eat a lot of apples during the day ( about 3-5) and they have sooo much sugar but I don't think you can get fat from it!!
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wow you look great!! :smile:
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guy 9, girl 8
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ok thank you! :)
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I think you would be able to lose 20kg in 2 months but you would have to eat max 800 kcal and exercise for 60 mins and then you would gain all the weight back!! I would say 6 kg a month is good
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Try this : http://www.glenisk.com/our-products/yogurts/glenisk-organic-greek-style-low-fat-blueberry-yogurt/ I love the taste and the fruits in there ! It doesn't have too many calories and it does fill you up :) Plus it's cheap compares to other Greek yogurts
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I used to not eat breakfast because I thought I would lose weight more quickly... But now I have been eating breakfast at 9am everyday and I always have low fat milk, Whole-Grain cereals and an apple. That's a lot and I'm not really hungry till 1pm. Now that I have summer holidays and for the past 3 weeks I have been…
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9 :) beautiful eyes 8)
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you don't have any stretch marks/loose skin??
