sigh03

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  • Incredible. Genuine inspiration!
    in 102 lbs lost Comment by sigh03 August 2012
  • I think you're just focusing on the negative too much. I’m on a PSMF. That means I’m eating nothing (literally nothing) but 120g odd of protein and as little of everything else as possible yet still on my weight graph there are periods of weight gain. Unfortunately for dieters the human body will do everything it can to…
    in I'm so sick of no results. Comment by sigh03 August 2012
  • I would say if anything Caffeine has the effect of speeding up weight loss but probably not enough to make a big difference. Caffeine may stimulate thermogenesis i.e. help you burn calories, and reduce your appetite and although I wouldn’t recommend my diet to anyone as it’s a PSMF and quite extreme I take caffeine…
    in Does cutting out caffeine actual aid weightloss? Comment by sigh03 July 2012
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