rszkodzi

Thank you. I will do some more research on intermittent fasting. Sounds interesting.

Its about as inaccurate as saying "you can skip breakfast entirely" like in one of your other posts. While my post had a few mistakes in it, it was pointed out fairly nicely by another poster and I edited the typo's. I stand by my statements. I did enough of research, and consulted enough of doctors. As far as the 500-1000…

Good advice ! Probably takes only a few minutes too.

Wow the hate on this site is terrible. Trying to be helpful gets this kind response. What class. Why would anyone want to take advise from a poster that says something like that.

Yes, sorry for the mixup of catabolic vs anabolic. Go ahead and do what you want, but every doctor I ever spoke with says adaptive thermogenesis does happen. Metabolic slowdown does happen, and occasional rest from a diet is needed.

I have seen a few posts saying you can skip breakfast and/or it does not matter when you eat it. That would be bad advise. While meal timing and eating lots of little meals all day is disputable, one thing is not, glucose levels, and protein amino acid levels. If your goal is to loose weight, while at the same time limit…