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Make sure you record all of your activities. Every time you do , it will give you more calories. I try to exercise more on days that there are food involved celebrations, that way I can enjoy of few small treats. Don't leave any exercise out. You will be surprised how much you can eat.
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Hi! signed up months ago, but didn't actually start using the sight until last week. When I looked at things as they really are, weighed myself, saw horrible pictures of myself in swimsuits, it was a reality check. I weighed myself and as much as I hated to do it, I put my real weight in. Every time I eat I am honest about…
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What I have learned is that once water has been mixed with any foreign ingredient, your body no longer can separate, absorb and use the water. It simply flushes it out. It might quench your immediate thirst but it wont hydrate your organs which is waters main purpose. That being said, anytime you eat fresh fruits or…
