Replies
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on your lunch break take a walk and bring your own lunch.
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I loooove Insanity. It kills me and motivates me at the same time. I REAAAAALLY want to complete a workout with no breaks. this has not happened (I'm on my third week). Insanity is great for following a fitness program! Hopefully you defeat your fit scores each time!
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Hey, Love to stay on track as well. Skype: elladelawesome. Add and I'll see you on the Mon/Wed nights.
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rest days do not meant sitting down on your butt all day long. It just means recovering from all that muscle stimulation and weight bearing activity you have done. I wouldn't say go right to a stop. Do a lighter type of running. Go on an elliptical instead of a treadmill (if you are using the machine). Go for a nice long…
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Due to running Cross Country in College and High School I do not train as much. Sometimes I do marathons cold turkey (no training). However, training prevents the soreness after and you have quicker recovery. Currently I have been doing Insanity work outs (on week 3) and strength building because with my endurance I can go…
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24 this summer. Running a marathon upcoming month. anyone can add me.
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Cardio- stuff with a fast beat, all dancy kind of stuff Milkman-Revelry C'mon-Tiesto Rock N' Roll- Skrillex Strength- Not Your Fault- Awolnation Anything Atreyu Escape the Fate stuff.
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the electro shock part is more "shocking" than painful. The harder obstacle for me that TM has is the tub full of ice that you have to dunk your head under. You can skip obstacles if you want. TM, as mentioned previously, is more about testing your 'mind.' - going through tunnels/narrow passages, jumping from high heights,…
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In as well.
