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You can also work your inner thigh while standing: #1 Using a chair or wall for support, shift weight to your left leg. Lift your right foot, keeping your leg extended, and flex the right foot. Tighten/flex the thigh and press the right foot to the left (in front of your left leg) and back. Do 3 sets (10 repetitions each).…
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As a quick caveot (sp?); please remember that 'spot training' is not feasible. You can tone, but if there is a layer of 'fat' in the area cardio is key to overall reduction. With that said :-) Here are some of my favorite inner thigh exercises: #1: Lying on your right side, there should be a straight line from your…
