belgd Member

Peanut Butter &co the bees knees

I also hate weekends. I usually go to my hometown on weekends and don't have much control of what I can eat. My parents or mother in law usually make food or my friends usually want to go out and eat so it's tough to stay in control. I agree with doing cardio both days though. If you know you're going out to eat, plan it…

I enter every ingredient separately. It's time consuming at times but I feel better knowing exactly how many calories I'm eating rather than an estimate that might be too low or high. I have to use the food scale and measuring cups/spoons constantly.

summer

As long as you can notice the change don't worry too much about it. They probably can't really tell since it's a photo and not in person. I don't know why they even commented that in the first place. If it's something that might bring you down, why comment?

Thanks ladies! A lot of good options :D Keep it up.

I bake A LOT now haha. I'm slowly trying to find replacements for my favorite foods, or at least healthier versions (:

Perfect lol. I'd be way too tempted to eat it all at once though.

Yes. I love to eat so that's one of the main reasons I work out (As bad as it sounds)

Wow.. My husband loved the way I looked, while I felt self conscious. I decided to do it for me and he has been very, very helpful and supportive. She should set up a MFP account and get the ball rolling. I found it easier to have self control with the help of MFP. If she wants it bad enough, she'll do it. A ton of girls…

colorful

Birth control lowered my sex drive like crazy. Of course I'm not going to get pregnant if I don't even desire sex! lol but that's the only negative part I experienced. I would have stayed on it if it weren't for that. I would try it out though because it's the simplest thing imo. I always knew when to expect my period.…

lol

You're probably overeating and don't realize it. You have to track absolutely everything.. I used to overestimate burned cals. and then overeat because of it. Which is why I stopped losing weight for a little while.

5 ft here (: I'm set at 1320. I honestly can't do 1200 a day. So I upped my calories and I've been losing a lb every week to week and a half.

I like to snack too so I plan it out so that I can snack and not go over my cals. Also, try not to buy any bad snacks in the first place. If you don't bring em home and they aren't in your home.. you obviously won't eat them. (:

21

I'm thinking yes.. but usually junk food is really high in cals. so you can eat little amounts of bad food and hit your calorie goal for the day quickly and are left pretty hungry.

Yes. You're already at a deficit without the workouts you do so you need to eat most of them back. I always eat most, if not all back and have been losing the amount I want weekly. I love it because it gives you motivation to work out (; Also, I have a polar HRM so I'm not too scared to eat most back.

5 ft. 126 lbs 26 inch waist 40 inch hips What fat doesn't go to my waist prob. goes to my butt and arms. >.<

I have a really small waist but still have a tummy. >.> lol So that and my arms are my problem areas.

5'0.. CW: 126 Goal? 115 ... Maybe even 110

I'm down to 126 but would like to get to 115.. for now. We'll see what happens when I get to my goal. (: