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Just ran my numbers for a typical day: 8192 mg of potassium (and I check religiously, so I know what's a fluke and what's not). My "secret:" a pound of leafy greens a day (in the form of green smoothies), root veggies like yams or butternut squash, beans and lentils, plenty of other fresh or frozen veggies (I get in two…
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I'm just starting with this program, though I've been in "relapse" for several years. I had a few "good years" of being very lean and muscular but got sidetracked by injuries and then by lack of motivation. I want to do something different this tie...perhaps being consistent with this program will help. So know you're not…
