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I agree that if i bought my wife a membership to a gym i would be sleeping with the dog in the garage...or if i bought her an Elliptical that was surely for her as well... I did buy my wife a reebok heart rate monitor that counts calories spent for her that she programmed with her weight and height so it is tailored to her…
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There are alot of popular programs out there that are half jog and half walk, for instance you can walk for 1 min jog for 1 min, or walk 4 mins jog 1 min, this is what i started out at and now i am doing triathlons and running 5k's, it just took awhile to get there. Do what is comfortable to you, whatever that may be as…