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Never, yet Hahah. When's the last time you danced?
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Have a look at the website http://thefastdiet.co.uk/. I didn't see that programme, but I have read about this before and am going to give it a serious go when I get back from holiday in a few weeks. the one thing I have heard though is that on teh fasting days you do get very hungry and lack energy, and the people I have…
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200-600 cals is not too much to worry about, especially if you're only doing it one week out of the month; if you're super worried about it, you could try doing some extra exercise to counteract it?
