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I don't think splenda should even be considered a food. EVERYTHING in moderation. Splenda won't help you slim down, eating an all around healthy diet and watching what goes in your mouth will. I wouldn't touch the peanut butter. Sounds like a sience experiment gone wrong! Avoiding highly processed foods, like those on that…
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I breastfeed my 9mnt old "on demand", so I include it in my excercise as doing 1 min of breastfeeding at 500 cals. I didn't want it to take away from my overall exercise minutes total for the day. I do it first thing so I see what I am working with. Since he was born, I have lost 92 lbs. All the weight from all my…
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You want to lose fat, NOT WATER! Everyone has answered really well, and I agree. Also, drinking a few cups of water before you eat is a good way to not over eat too!
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My name is Jessica and I'm a nursing mom too. Since my son was born in Sept 2010, I've lost about 87 lbs. I also have another 40 to goal. Ive found helpful to make an excerise called "breastfeeding". I put in 1 min, since I don't want to throw off my actually goal of work out time, and 500 calories burned. That gives me a…
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We have been eating like this for a while, but I must say, I had NO idea it had a name! We(my family) just called it whole foods eating. "If God didn't make it, we don't eat it" is our catch phrase. I really need to update the photo on my page, because I have went from 268 to now 189 in 6 months
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You Rock Girl!!! Congrats!! Keep up the great work. You are an inspiration!!
