mizhuff

Sorry about the typos but I was using my android pad with a blue tooth keyboard that you have to hit the keys really hard to make them work. It was also the end of a really frustrating day. I literally melted down at the grocery store because I was having a hard time finding things that I could make work without spending…

I also have had back surgerywith discs fused in lower back so runnng and evenbrisk walking i not really anotio for exercise. I have pe good lucck riding a ke but amm looking for video tht I can work out to that won't hurt my back but willel strengthen nd tone muscles, especially core Annybdy kno any good ones?

These aare all great ideas! The doc's point in eating every 2 hours as II had beenn relybd bout eating breakfast, maybe lunch if I remembered, nd y ig ml ofthe day was dinner with hubby cuz I felt like he deserved one decent meal a day but it wa usually auteed (inn evoo) chicken brest, grilled pork chops or broile fish…

Thanks, that's a help. I didn't realize until I got home that the dr told me 1 protein, 2 carbs, but didn't say anything about vegetables.