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Sorry about the typos but I was using my android pad with a blue tooth keyboard that you have to hit the keys really hard to make them work. It was also the end of a really frustrating day. I literally melted down at the grocery store because I was having a hard time finding things that I could make work without spending…
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I also have had back surgerywith discs fused in lower back so runnng and evenbrisk walking i not really anotio for exercise. I have pe good lucck riding a ke but amm looking for video tht I can work out to that won't hurt my back but willel strengthen nd tone muscles, especially core Annybdy kno any good ones?
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These aare all great ideas! The doc's point in eating every 2 hours as II had beenn relybd bout eating breakfast, maybe lunch if I remembered, nd y ig ml ofthe day was dinner with hubby cuz I felt like he deserved one decent meal a day but it wa usually auteed (inn evoo) chicken brest, grilled pork chops or broile fish…
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Thanks, that's a help. I didn't realize until I got home that the dr told me 1 protein, 2 carbs, but didn't say anything about vegetables.
