RisaLynch26

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  • You should eat a good breakfast to get your metabolism going. Do you run first thing in the morning? If so, run, then you have a one hour window to get nutrients to your muscles to repair. Have a healthy protein shake is good because it gets the nutrients there quickly and they can be easily absorbed. Then eat every 2-4…
    in Ok, how does this work then? Comment by RisaLynch26 July 2013
  • Learn to make great homemade burgers. We just made some turkey burgers and they were actually quite good :) The good thing about MFP is that it will show you how outrageous it is to eat out at those restaurants. PS: love your picture. Is that you with a tiger? they are my favorite animals and I'm jealous of that picture :)
    in Goodbye, Burger Combo! I'll miss you! Comment by RisaLynch26 July 2013
  • Happy Birthday Olga! What are you doing for exercise?
    in Need a partner in crime Comment by RisaLynch26 July 2013
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