Replies
-
You should eat a good breakfast to get your metabolism going. Do you run first thing in the morning? If so, run, then you have a one hour window to get nutrients to your muscles to repair. Have a healthy protein shake is good because it gets the nutrients there quickly and they can be easily absorbed. Then eat every 2-4…
-
Learn to make great homemade burgers. We just made some turkey burgers and they were actually quite good :) The good thing about MFP is that it will show you how outrageous it is to eat out at those restaurants. PS: love your picture. Is that you with a tiger? they are my favorite animals and I'm jealous of that picture :)
-
Happy Birthday Olga! What are you doing for exercise?
